Pecking Hell! Adapting to new ways of working

Posted on July 8, 2019 by admin in Embodiment, Emotions, Leadership.

Let’s talk eggs… and work flexibility, creativity and agile…and (add whatever new thing ambitious change to the way people work that your business is focusing on!) The “talent” that produce our well-loved and relied upon nutritious product of the egg can be offered 4 different ways of working…  Battery, Cage, Free range & Organic free range. […]



Posted on June 17, 2019 by admin in Qoya.

Today, I worked. It’s Sunday the official day of rest. But today, I worked. I had sent out the invitation to dance a Qoya class with the theme of “Gentle with yourself”. A month ago, when I had picked this theme, I knew it was something that I needed, and I was constantly hearing that […]



Posted on April 16, 2019 by admin in Body, Embodiment, Emotions, Mindfulness.

This weekend at the Superbloom Festival, I was invited to share in the Tea gardens, a letter that meant something special to me. For those of you who have known or followed me for a while, you will know that last August (2018), I shared my story of miscarriage by publishing online letters that I […]



Posted on March 28, 2019 by admin in Qoya.

It’s an honour to hold space   One of the first things I learnt when I began my search to return back to my body was the power of being able to be witness to someone else and in turn to be truly witnessed.   At the first Qoya retreat, at the opening circle, we […]



Posted on March 21, 2019 by admin in Embodiment, Emotions, Leadership.

I trust myself first.   Do you have issues with trusting others?   I recently have had several experiences, where feelings of mistrust have been triggered.   How can I trust this person to turn up for me? How can I trust that I am not being used? How can I trust they will not […]



Posted on March 8, 2019 by admin in Body, Embodiment, Mindfulness, Qoya.

I am free to revel in my senses   Before I discovered Qoya, I had never heard of the term “sensual movement”.  Never outside of the people saying “taste this!” or “smell this” or “touch this”  had I been invited to engage in my senses in a more conscious way.   Whilst I knew what […]



Posted on February 28, 2019 by admin in Embodiment, Emotions, Mindfulness, Qoya.

Spaciousness relieves my suffering   Have you ever thought about why we  suffer? Recently I have been thinking about this a bit. In a sweet little challenge to my mindfulness practice (or that how I am trying to perceive it!), the ongoing leak in my ensuite has been providing me with quite the opportunity for […]


Infinity Therapies Book Club

Posted on February 25, 2019 by admin in Qoya.

In 2017, I walked into that hotel ballroom (see picture above) having no idea what was going to happen, and even my wildest dreams I couldn’t have come up with what DID eventuate. If you know me, you will know this room of women have helped me to create some phenomenal highs and deal with some […]



Posted on February 20, 2019 by admin in Body, Embodiment, Qoya.

Yes, thank you. More please. In December, I wrote about “NO, thank you”, being a complete sentence. It’s February, and now I am saying Yes! Yes, thank you. More please. Yes and No. For their tiny size they have so much impact on our lives, it seems crazy that we don’t give them a little […]



Posted on February 7, 2019 by admin in Leadership, Qoya.

My awareness creates always.   Have you ever used the statement “This always happens to me”?   This concept of groundhog day in certain parts of your life, that keep turning up, again and again, and again. Sometimes it can be good stuff, sometimes bad stuff but the association with the term “always”, has challenged […]