WRITTEN IN TEA

Posted on April 16, 2019 by admin in Body, Embodiment, Emotions, Mindfulness.

This weekend at the Superbloom Festival, I was invited to share in the Tea gardens, a letter that meant something special to me. For those of you who have known or followed me for a while, you will know that last August (2018), I shared my story of miscarriage by publishing online letters that I […]

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SENSUAL

Posted on March 8, 2019 by admin in Body, Embodiment, Mindfulness, Qoya.

I am free to revel in my senses   Before I discovered Qoya, I had never heard of the term “sensual movement”.  Never outside of the people saying “taste this!” or “smell this” or “touch this”  had I been invited to engage in my senses in a more conscious way.   Whilst I knew what […]

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YES

Posted on February 20, 2019 by admin in Body, Embodiment, Qoya.

Yes, thank you. More please. In December, I wrote about “NO, thank you”, being a complete sentence. It’s February, and now I am saying Yes! Yes, thank you. More please. Yes and No. For their tiny size they have so much impact on our lives, it seems crazy that we don’t give them a little […]

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NAKED

Posted on January 14, 2019 by admin in Body, Qoya.

When naked, I spark my own joy.   The other day it was 42 degrees. It was, to state the obvious bloody hot outside. It was a day when normally I would be relieved to be going to work, because, at work, there was always reliable air-conditioning, in which you never really needed to know the […]

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