SURVIVE & THRIVE

Posted on January 23, 2020 by admin in Body, Emotions, Mindfulness, Services.

I had to move out of my apartment this week for 10 days and so I have chosen to visit my parents at their beach house. The drive is usually 2 hours, however this trip, 2 hours ticked over and I still hadn’t passed the half waypoint. The joys of traffic jams and crazy drivers […]

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FREEDOM TO CHOOSE

Posted on November 22, 2019 by admin in Embodiment, Mindfulness, Qoya.

Last Sunday I danced my last Qoya offering for the year which explored the theme Freedom of Choose. Whilst my mind could easily grasp the concept that “of course”  I have “freedom of choose” I have been blessed with the time I have been born, the family I was born into, the skin colour, the […]

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WRITTEN IN TEA

Posted on April 16, 2019 by admin in Body, Embodiment, Emotions, Mindfulness.

This weekend at the Superbloom Festival, I was invited to share in the Tea gardens, a letter that meant something special to me. For those of you who have known or followed me for a while, you will know that last August (2018), I shared my story of miscarriage by publishing online letters that I […]

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SENSUAL

Posted on March 8, 2019 by admin in Body, Embodiment, Mindfulness, Qoya.

I am free to revel in my senses   Before I discovered Qoya, I had never heard of the term “sensual movement”.  Never outside of the people saying “taste this!” or “smell this” or “touch this”  had I been invited to engage in my senses in a more conscious way.   Whilst I knew what […]

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SUFFERING

Posted on February 28, 2019 by admin in Embodiment, Emotions, Mindfulness, Qoya.

Spaciousness relieves my suffering   Have you ever thought about why we  suffer? Recently I have been thinking about this a bit. In a sweet little challenge to my mindfulness practice (or that how I am trying to perceive it!), the ongoing leak in my ensuite has been providing me with quite the opportunity for […]

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