THE WORK

Posted on June 17, 2019 by admin in Qoya.

Today, I worked. It’s Sunday the official day of rest. But today, I worked. I had sent out the invitation to dance a Qoya class with the theme of “Gentle with yourself”. A month ago, when I had picked this theme, I knew it was something that I needed, and I was constantly hearing that […]

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WITNESS

Posted on March 28, 2019 by admin in Qoya.

It’s an honour to hold space   One of the first things I learnt when I began my search to return back to my body was the power of being able to be witness to someone else and in turn to be truly witnessed.   At the first Qoya retreat, at the opening circle, we […]

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SENSUAL

Posted on March 8, 2019 by admin in Body, Embodiment, Mindfulness, Qoya.

I am free to revel in my senses   Before I discovered Qoya, I had never heard of the term “sensual movement”.  Never outside of the people saying “taste this!” or “smell this” or “touch this”  had I been invited to engage in my senses in a more conscious way.   Whilst I knew what […]

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SUFFERING

Posted on February 28, 2019 by admin in Embodiment, Emotions, Mindfulness, Qoya.

Spaciousness relieves my suffering   Have you ever thought about why we  suffer? Recently I have been thinking about this a bit. In a sweet little challenge to my mindfulness practice (or that how I am trying to perceive it!), the ongoing leak in my ensuite has been providing me with quite the opportunity for […]

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Infinity Therapies Book Club

Posted on February 25, 2019 by admin in Qoya.

In 2017, I walked into that hotel ballroom (see picture above) having no idea what was going to happen, and even my wildest dreams I couldn’t have come up with what DID eventuate. If you know me, you will know this room of women have helped me to create some phenomenal highs and deal with some […]

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YES

Posted on February 20, 2019 by admin in Body, Embodiment, Qoya.

Yes, thank you. More please. In December, I wrote about “NO, thank you”, being a complete sentence. It’s February, and now I am saying Yes! Yes, thank you. More please. Yes and No. For their tiny size they have so much impact on our lives, it seems crazy that we don’t give them a little […]

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LAURA

Posted on February 11, 2019 by admin in Qoya.

I was so glad I went to a Qoya Class because it gave me a chance to do something for myself. A chance to listen to my body, my thoughts and figure out what’s really important.

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JANE

Posted on February 11, 2019 by admin in Qoya.

I love that qoya provides a save space to move with intention. I always leave the practice lighter, grounded and with more clarity.

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MARGARET

Posted on February 11, 2019 by admin in Qoya.

It can be an emotional and joyful experience.

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JOY

Posted on February 11, 2019 by admin in Qoya.

It was a beautiful experience. Nicola is very talented and gets a lot of pleasure out of sharing Qoya with other ladies of varying ages..

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