Want to work with me, One to One?
Connecting to your true self and managing your energy is a key to living a conscious, purposeful and engaging life.
Having balanced a life between a corporate career in HR and my passion of intuitive living and wellness, I offer a unique service for anyone who is looking for support in the next phase of what they desire for themselves.
My personalised services include:
- Conscious living coaching
- Private Qoya classes
- Energy balances
What happens in a coaching session?
Feeling stuck? Trapped? Small?
Having worked in HR and in complimentary health, Nicola brings a unique combination of practical and conscious living techniques into her coaching practice.
In a truly safe space and with support; you will explore mindset, mindfulness skills, conscious leadership, and embodiment practices with the intention of turning down the noise of the flight/fight/freeze responses in the body and undo the learning that makes us feel stuck or trapped in our current situations.
Through the combination of techniques we will uncover the thoughts, beliefs and patterns that are stopping you from making the changes you need to step into your fullest potential and build practical actions that you can implement to make the changes you desire.
What is a private Qoya class?
Qoya is a movement system based on the idea that through movement, we remember.
A private Qoya class is perfect if you:
- Are experiencing a challenge or a problem, that you have not been able to solve, or
- Are confused about a big decision you need to make, or
- Crave a private but support and safe space to explore what you really desire, or
- Have a celebration that you want to recognise with your girlfriends or
- Are organising a wellness or womens retreat
The movement system of Qoya guides us gently back into our bodies, helping us to let go of our ego/conscious mind and to access our own truth through movement. Whilst traditionally done in a group, Qoya is a personal growth journey that can be deep and moving, and also truly joyful. It is a beautiful and accessible way to create AHA moments just for you!
In a private class, Nicola will consult with you on the best theme for you (and or your group) and a prepare an appropriate class and playlist to support the greatest outcomes. Classes can also be supported by other connecting ceremonies and exercises.
Private group Qoya classes are perfect for Birthdays, Hen’s days, Girl’s weekends, Retreats, Wellbeing Workshops.
What happens at an Energy Balance?
Energy balances are the opportunity for you to just let go.
Using muscle testing, kinergetic techniques, and meliae healing techniques, Nicola will tune into your energy field and provide you with an assessment as to where you are experiencing blockages, restriction or external energy drains. She will work with you to help clear or cut ties with energetic drains that are not serving you and help you to re-connect back to your body and your own sense of self, in order to align your energetic systems.
Consultations may include – guided visualisations, breath work, affirmation, crystals, homeopathic remedies and other energetic clearing techniques.
At the conclusion of the session, you will be provided with a summary of key themes that were discovered as well as some tools to help you to remain centred and aligned.
Clients invariably report immediate feelings of change, wellbeing, lightness, centered-ness and relaxation, yet the healing effects can continue for sometime afterwards, as energy and consciousness integrate.