DARK SKIES, BRIGHTER LIGHT

Posted on June 23, 2020 by admin in Embodiment, Emotions, Leadership, Services.

Messages can get so whack, can’t they?! The last time I sent an email out, I was sharing about how I found the beginning of the year quite challenging, as I had recognised that I had been waiting for someone else to give me permission to actually do the work I wanted to do. I […]

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SURVIVE & THRIVE

Posted on January 23, 2020 by admin in Body, Emotions, Mindfulness, Services.

I had to move out of my apartment this week for 10 days and so I have chosen to visit my parents at their beach house. The drive is usually 2 hours, however this trip, 2 hours ticked over and I still hadn’t passed the half waypoint. The joys of traffic jams and crazy drivers […]

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FREEDOM TO CHOOSE

Posted on November 22, 2019 by admin in Embodiment, Mindfulness, Qoya.

Last Sunday I danced my last Qoya offering for the year which explored the theme Freedom of Choose. Whilst my mind could easily grasp the concept that “of course”  I have “freedom of choose” I have been blessed with the time I have been born, the family I was born into, the skin colour, the […]

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PECKING HELL!

Posted on July 8, 2019 by admin in Embodiment, Emotions, Leadership.

Pecking Hell! Adapting to new ways of working   Let’s talk eggs… and work flexibility, creativity and agile…and (add whatever new thing ambitious change to the way people work that your business is focusing on!) The “talent” that produce our well-loved and relied upon nutritious product of the egg can be offered 4 different ways […]

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THE WORK

Posted on June 17, 2019 by admin in Qoya.

Today, I worked. It’s Sunday the official day of rest. But today, I worked. I had sent out the invitation to dance a Qoya class with the theme of “Gentle with yourself”. A month ago, when I had picked this theme, I knew it was something that I needed, and I was constantly hearing that […]

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WRITTEN IN TEA

Posted on April 16, 2019 by admin in Body, Embodiment, Emotions, Mindfulness.

This weekend at the Superbloom Festival, I was invited to share in the Tea gardens, a letter that meant something special to me. For those of you who have known or followed me for a while, you will know that last August (2018), I shared my story of miscarriage by publishing online letters that I […]

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WITNESS

Posted on March 28, 2019 by admin in Qoya.

It’s an honour to hold space   One of the first things I learnt when I began my search to return back to my body was the power of being able to be witness to someone else and in turn to be truly witnessed.   At the first Qoya retreat, at the opening circle, we […]

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TRUST

Posted on March 21, 2019 by admin in Embodiment, Emotions, Leadership.

I trust myself first.   Do you have issues with trusting others?   I recently have had several experiences, where feelings of mistrust have been triggered.   How can I trust this person to turn up for me? How can I trust that I am not being used? How can I trust they will not […]

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SENSUAL

Posted on March 8, 2019 by admin in Body, Embodiment, Mindfulness, Qoya.

I am free to revel in my senses   Before I discovered Qoya, I had never heard of the term “sensual movement”.  Never outside of the people saying “taste this!” or “smell this” or “touch this”  had I been invited to engage in my senses in a more conscious way.   Whilst I knew what […]

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SUFFERING

Posted on February 28, 2019 by admin in Embodiment, Emotions, Mindfulness, Qoya.

Spaciousness relieves my suffering   Have you ever thought about why we  suffer? Recently I have been thinking about this a bit. In a sweet little challenge to my mindfulness practice (or that how I am trying to perceive it!), the ongoing leak in my ensuite has been providing me with quite the opportunity for […]

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