Posted on June 23, 2020 by admin in Embodiment, Emotions, Leadership, Services.

Messages can get so whack, can’t they?! The last time I sent an email out, I was sharing about how I found the beginning of the year quite challenging, as I had recognised that I had been waiting for someone else to give me permission to actually do the work I wanted to do. I […]



Posted on July 8, 2019 by admin in Embodiment, Emotions, Leadership.

Pecking Hell! Adapting to new ways of working   Let’s talk eggs… and work flexibility, creativity and agile…and (add whatever new thing ambitious change to the way people work that your business is focusing on!) The “talent” that produce our well-loved and relied upon nutritious product of the egg can be offered 4 different ways […]



Posted on March 21, 2019 by admin in Embodiment, Emotions, Leadership.

I trust myself first.   Do you have issues with trusting others?   I recently have had several experiences, where feelings of mistrust have been triggered.   How can I trust this person to turn up for me? How can I trust that I am not being used? How can I trust they will not […]



Posted on February 7, 2019 by admin in Leadership, Qoya.

My awareness creates always.   Have you ever used the statement “This always happens to me”?   This concept of groundhog day in certain parts of your life, that keep turning up, again and again, and again. Sometimes it can be good stuff, sometimes bad stuff but the association with the term “always”, has challenged […]



Posted on January 21, 2019 by admin in Leadership, Qoya.

My authentic offering is valuable.   I have recently been hit on the head with the term – Reciprocity   In one week, I have had 4 different conversations or interactions that have referred to this term. A term that initially, I had no idea what it meant.   For anyone who is like me, […]



Posted on January 4, 2019 by admin in Leadership, Qoya.

  Where I am, is where I should be.   A lack of clarity is a simple sign – there IS more for you!   In the past 40 years, I think I have felt some form of clarity around what I wanted to be doing in this world may be at the most 20 […]



Posted on December 24, 2018 by admin in Leadership, Qoya.

  A gentle piece of encouragement for your festive season. No, thank you. Is a complete sentence (even if this one isn’t!). It can be a tricky one to use at this time of the year, but the truth is, it is a full sentence that requires nothing else, to be added to it. It […]



Posted on December 14, 2018 by admin in Leadership, Qoya.

  This post comes with a warning.   WARNING: Slowing Down WILL NOT kill you.   For the last two weeks, I have felt like my days are like liquid molten. There has been a thickness and slowness to the intensity of time. Whether it is the hot weather or the time of the year, […]


Linear No More

Posted on November 30, 2018 by admin in Leadership, Qoya.

I have many things that I feel like I currently need to do for myself. But why does it always feels so hard to do them? When I was working in a corporate role, I would sit at my desk all day, ticking of items that needed to be done; and then creating the next […]



Posted on November 26, 2018 by admin in Leadership, Qoya.

When I find gratitude for the situation it opens up the possibilities and opportunities in which I can make choices.   When I find gratitude I let go of the lingering negativity and move to a place of curiosity and expansion.   When I find gratitude, I step into owning my situation, and releasing the […]