Good bye Summer, Hello Autumn.

Today is the Autumn Equinox (in Australia!)

Can we surrender enough to trust that we do know what is right for us. And can we trust that wherever we are, is truly where we should be and that like the trees transforming we do not need to force anything. I want to believe that we can let go of the idea that we can control any of it and if we can stay present and in the now, then any changes necessary will appear seamlessly. No forcing just trusted, focussed intent.

Just as a tree. Present but constantly beautiful with change.

Qoya allows you to start to really recognise this feeling of trust and knowing your own truth, in your own body.

Come join me this Sunday at 1pm or at the next class Saturday 8 April.

Details in the events section.

Big love
Nicola xautumn